• Mindfulworx
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Mindfulness workshops

Inspiring workshops for both companies and individuals. Making effective use of the effects of mindfulness and mindfulness meditation in daily life and at work. In interactive workshops, the link between mindfulness and Emotional Intelligence is made and tradition and brain science are conveyed in an inspiring way.

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ACT coaching & therapy

ACT or Acceptance & Commitment Therapy is an honest and extremely human form of therapy that helps to deal with the inevitable painful life situations. ACT can be used in many situations where each situation has its idiosyncrasies.

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Walking therapy

Walking as therapy, indeed that is possible. Some examples of situations in which walking coaching is used in a targeted manner are: reintegration into the work process, processing loss, preventing and/or treating burnout, processing trauma, identity problems, depression, anxiety disorder, etc.

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ACT at a glance

Do you guide people on their life path or are you a professional within regular (mental) health care? Then you can participate in this workshop "ACT at a glance". This workshop is primarily intended for psychologists, therapists, coaches, physiotherapists, meditation trainers, etc. It is emphatically not the intention to train ACT therapists, but it aims to give you insight into the ACT philosophy.

What do participants say

Clear explanation and had lessons in peace, Instructive and nice to do. I have learned what to do to find moments of rest. Was well worth it.

Rick

The workshop certainly met my expectations, special experiences and the variety with the scientific underpinnings made it very interesting. It was also super fun to have done this with my son Mick. Thank you Mark and other participants.

Baukje

The most important thing I have learned is to look at my thoughts and feelings from a distance and then have a choice of what to do with those thoughts and feelings. The training has given me a lot of insight into my own patterns.

Emo

I was a bit skeptical, but because of your explanation, its origin and what it does in the brain, I am completely convinced. Or (on the way to) Zennnn. It did mean something to me. I'm glad to be part of that group. Thank you Mark van Beek

Astrid

The further I got into the mindfulness training, the more everything I had learned in the previous lessons started to 'land' better. The mindfulness training is fun to do, not floaty and there is enough laughter. You certainly don't have to have a "problem" to get anything out of it. I can recommend it to anyone who wants to learn a little more about themselves.

Arhimo

It was another very interesting evening. You become aware of things, habits. Now going to do something with it, or leave it.... Have a nice weekend everyone

Astrid

I was able to experience a bit of mindfulness. very instructive to investigate which form might suit me. I really liked the rationale. nice atmosphere with nice people. You are doing well Mark. Still 2 hours in the car after talking with Mick. Very nice conversation after your workshop.

Aukje

The substantiation of the meditation was very interesting, the explanation of what exactly you achieve with it, the "technical" story. Each lesson had a different theme, that was clear. And learning not to be too hard on yourself. It got me thinking about how strict we are with ourselves, and how disappointed you are when you can't live up to your own high expectations.

Alexandra

Journaling appealed to me the most in combination with meditating, because of that I came closer to myself and goals. I found the 1st lesson a bit too long-winded, but that also had to do with nerves, which I felt did not go well. The following lessons went fine and much more relaxed.

Diana