Do you want more insight into the possibilities of mindfulness and mindfulness meditation, do you want to experience more peace in your life, deal better with stressful situations, meditate with each other, exchange experiences and put mindfulness into practice? Then this "hands-on" workshop is highly recommended. In peace you will be taken in the practice of Mindfulness meditation in 6 separate sessions of approximately 2.5 hours. In a group, we will investigate what mindfulness is and what it can mean for you.
The following matters are covered, among others:
- Mindfulness: myths & facts
- Buddhism & science
- Effects of mindfulness
- Dealing with stress & emotions mindfully
- Mindful speaking/listening
- Mindfulness & burnout
- (self-)compassion
- Different meditation forms
- Mindfulness & EI skills (Emotional Intelligence)
In the workshop, the link is made between mindfulness & EI skills (Emotional Intelligence). Repetition and interaction are keywords, in each session we will meditate together and do specific mindfulness exercises. Due to the limited group size, there is sufficient space for exchanging experiences.
What is expected of you? Experience with Mindfulness meditation is not required, an open mind and a curious attitude is useful.
What's in it for you? A unique and personal experience and perhaps the starting point for you to delve even more into Mindfulness or Mindfulness meditation. In addition, you may also want to take tools into your daily life or work so that you can continue to experience the benefits of Mindfulness and Mindfulness meditation.
Perhaps you find this 6-week workshop too intensive or are you in doubt for certain reasons? Then you can also participate in the Introduction Workshop Mindfulness, which gives you a good overview of Mindfulness and Mindfulness meditation in 2.5 hours.
If you want more information about possibilities and rates with regard to the (business) workshops, please use our contact form to make your questions known.
