Experience Mindfulness with both feet on the ground? Not vague and substantiated with tradition (Buddhism) and science we treat:

• The origin of Mindfulness
• The effects of Mindfulness & scientific research
• Mindfulness and Emotional Intelligence (EI)
• Stress & mindfulness
• Practicing Mindfulness Meditation
• Integrating mindfulness into daily life and work

Experience for yourself what Mindfulness can mean. An open and perhaps curious attitude is desirable, experience is not required.During this 2.5-hour workshop, explanations are given in peace at an inspiring location, meditated together and specific mindfulness exercises are done. In a small group there is plenty of room for sharing experiences.

If you've got the hang of it, you can participate in the 6-week Mindfulness follow-up workshop. In this, the different parts of Mindfulness & Mindfulness meditation practice in relation to specific EI (Emotional Intelligence) skills are discussed in more detail.